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Are you counting calories? Want to know how many calories are in things?
So, you'd like to know How Many Calories Are In A Particular Food?
That's why you're here, right?
That is ABSOLUTELY EXCELLENT, because it says that you are obviously interested in weight loss or healthy eating, and it probably also means that you are currently involved in a diet or weight loss program or trying to improve your health and well-being.
That's why you're here, right?
That is ABSOLUTELY EXCELLENT, because it says that you are obviously interested in weight loss or healthy eating, and it probably also means that you are currently involved in a diet or weight loss program or trying to improve your health and well-being.
CONGRATULATIONS!!
Further down the page you will find a long list of food items and their respective calorie counts and hopefully your particular item is there. If it's not there, just go to the Contact Page and let us know and we'll update the page and also let you know the answer as well.
We seriously mean "CONGRATULATIONS" when we say it. We know changing your eating habits is hard and we can all use as much help as we can get. We built this site to help people just like you and us succeed with their weight loss programs, so have a poke around for a while, get the answers to your questions ... and have an absolutely fantastic day!
And, in the meantime, think about these other weight-related questions...
"How Come Some People Can Lose Weight Really Easily,
And Others Seem To Struggle For Years?"
"How Come Sometimes You Can Succeed
In Losing A Few Pounds When You Try Really Hard
BUT You Just Can’t Seem To Lose Weight Consistently?"
"Some Days Dieting Is Just Too Darn Hard!
How Come There Are So Many Almost-Impossible-To-Control Cravings To Deal With?
And What Can We Do About It?"
And Others Seem To Struggle For Years?"
"How Come Sometimes You Can Succeed
In Losing A Few Pounds When You Try Really Hard
BUT You Just Can’t Seem To Lose Weight Consistently?"
"Some Days Dieting Is Just Too Darn Hard!
How Come There Are So Many Almost-Impossible-To-Control Cravings To Deal With?
And What Can We Do About It?"
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From: Ann & Howard Woolston
Date:
"How many calories are in food?" is another important question,
one which is asked over and over again, every day, by millions
of people around the world ... and again, it's a question that
needs easy-to-find answers.
And, we'd like to help with some of those answers...
one which is asked over and over again, every day, by millions
of people around the world ... and again, it's a question that
needs easy-to-find answers.
And, we'd like to help with some of those answers...
So, on this page you will find
- a table with the top 20 most requested items that people have asked for the calorie count on (an interesting list we must admit... why the fascination with almonds, avocado, clementines and sushi we wonder?), and
- a list of the next 300 most requested
You will also find, under the heading "Counting Calories Articles", some links to some interesting articles on the topic of calorie counting that should also prove helpful. Plus there are some links to other articles at the bottom of the page.
Elsewhere on the site we have also put together a wide range of other useful information in the form of articles etc. covering the following areas:
* Weight Loss Help ...
* How To Lose Weight Fast ...
* Dieting Made Easier ...
* And some suggestions to help you Lose More Fat ...
You'll also find the other page links at the bottom of this page. Please feel free to poke around a bit as you will be very pleasantly surprized by how much information there is here for you to use.
All we can hope is that you enjoy your time with us...
Kind regards,
Ann and Howard Woolston
How Many Calories Are In Various Foods & Drinks?
According to the information we have been able to obtain the following calorie estimates are believed to be accurate and have been included here for your use.
The TOP 20 most asked about items:
| Almonds (1oz, approx 24) |
163 calories |
|
| Apple (1 medium) |
72 calories | |
| Avocado (1 medium) |
322 calories | |
| Baked Potato (1 large) |
278 calories | |
| Banana (1 medium) | 105 calories | |
| Big Mac | 540 calories | |
| Clementine (1 medium) | 23 calories | |
| Egg (1 medium) | 63 calories | |
| Glass Of Red Wine (3.5 fl oz) |
88 calories | |
| Glass Of White Wine (3.5 fl oz) | 84 calories | |
| Grapes (1 x cup) |
62 calories | |
| Grapefruit (1 medium) | 41 calories | |
| Onions (1 medium) | 44 calories | |
| Orange (1 medium) | 69 calories | |
| Pear (1 medium) | 96 calories | |
| Slice Of Pizza (79g with cheese) |
170-300 calories | |
| Strawberries (1 cup, whole) |
46 calories | |
| Sushi (Tuna 3oz) |
122 calories | |
| Sweet Potato (1 medium) | 180 calories | |
| Vodka (1 shot, 25g) |
52 calories |
There are literally thousands of items that you could search for when it comes to calorie content. The next 300 (approx) most popular items were ...
Andes Mint, 1/2 cup, 170 calories
Angel Food Cake, 1 piece, 1 oz, 72 calories
Angry Whopper
Apple Fritter, 1 serving, 460 calories
Apple Martini, 3 fl oz, 90 calories
Arby's Roast Beef Sandwich, 1 x medium, 210g, 415 calories
Artichoke, 1 x medium, 60 calories
Asian Pear, 1 x medium, 122g, 51 calories
Asparagus, 1 x medium, 3 calories
Bacon, 3 x medium slices, 103 calories
Bacon Bagel, with egg, 1 serve, 215g, 480 calories
Bacon Burger, w/cheese, lettuce, tomato & mayo, 550 calories
Bacon Salad, 1 serve, 223g, 140 calories
Bacon Wrap, with egg & cheese, 1 x serve, 188g, 515 calories
Bagel, toasted, 1 medium 99g, 285 calories
Beef, sirloin, 3oz, 158 calories
Beef Burger, incl bun, tomato, zest & lettuce, 1 x serve, 220g, 445 calories
Beef Salad, 1 x serve, 378g, 130 calories
Beef Sandwich, with cheese, 176g, 473 calories
Beer, regular, 12 fl ox, 153 calories
Bell Pepper, 1 x medium, 30 calories
Blueberries, 1 cup 145g, 83 calories
Boiled Egg, 1 x medium, 44g, 63 calories
Bread, mixed grain, 1 slice, 26g, 69 calories
Brownie, 1 x 60g, 243 calories
Butter, 5g, 36 calories
Carrot, 1 x medium, 25 calories
Cheddar cheese, 1 slice, 1oz, 113 calories
Cheeseburger, regular, single patty with condiments, 154g, 359 calories
Chicken Breast, no skin, roasted, 50g, 85 calories
Chicken Burger, 113g, 130 calories
Chicken Roll, 2oz, 75 calories
Chicken Salad, no dressing, 1 1/2 cups, 105 calories
Chicken Sandwich, grilled, 8oz, 420 calories
Chicken Wrap, grilled chicken, 1 x wrap, 380 calories
Chili, with beans, canned, 1 x cup, 287 calories
Chipotle Burrito, chicken, 40z, 219 calories
Chocolate Chip Cookie, 1 x serve, 45g, 210 calories
Cinnamon, ground, 1 tbsp, 17 calories
Corn On The Cob, 1 cob, 75g, 44 calories
Cottage Cheese, low fat, 40z, 81 calories
Crab, Alaska, 3oz, cooked, 82 calories
Cream, heavy, whipping, 1 tbsp 15g, 52 calories
Cream Cheese, 1 tbsp, 51 calories
Croissant, 1 medium, 57g, 231 calories
Cucumber, 1/2 cup slices 52g, 8 calories
Cup Cake, choc, 100g, 448 calories
Cup Of Coffee, black, mug, 5 calories
Dates, 1 cup, chopped & pitted, 178g, 502 calories
Dinner Roll, 1 x 2", 87 calories
Dirty Martini, 1 tbsp, 0 calories
Donut / Doughnut, 1 medium, 192 calories
Double Cheeseburger, 165g, 440 calories
Egg, 1 x medium, 44g, 63 calories
Egg Mcmuffin, 139g, 300 calories
Egg Roll, 1 x roll, 52g, 90 calories
Egg Salad Sandwich, 290g, 560 calories
Egg White, 1 only, 16 calories
Eggo Waffle, blueberry, 2 waffles, 70g, 190 calories
Einstein Bagel, honey, whole wheat, 106g, 320 calories
Enchilada, with cheese & beef, 1 enchilada, 192g, 323 calories
English Muffin, 1 x serve, 57g, 120 calories
Falafel, incl pita bread & vegetables, 1 serve, 492 calories
Filet Mignon, steak, 6oz, 348 calories
Filet-O-Fish, 5oz, 380 calories
Fish, white, cooked, 154g, 265 calories
Fish Salad, tune, 1/3 cup, 70 calories
Fish Sandwich, with tartar sauce, 1 x sandwich, 158g, 431 calories
Flour Tortilla, 1 serve, 51g, 146 calories
Frappuccino, coffee, 1 x tall, 336g, 190 calories
French Fries, 1 medium, 134g, 427 calories
Fried Egg, 1 medium, 90 calories
Frosty, vanilla, 1 medium, 298g, 410 calories
Frozen Yogurt, vanilla, 1/2 cup 72g, 117 calories
Fruit Cup, 3,3oz, 50 calories
Fuji Apple, 1 medium, 152g, 74 calories
Gala Apple, 1 medium, 152g, 74 calories
Glazed Donut, 1 medium, 44g, 192 calories
Granny Smith Apple, 1 medium, 152g, 74 calories
Granola, 1 cup, 597 calories
Green Apple, 1 medium, 152g, 74 calories
Green Beans, 1 cup, 125g, 44 calories
Ground Beef, 100g, 260 calories
Guinness, draught, 1 pint, 210 calories
Gyro, incl pita bread, vegetables 1 serve, 445 calories
Ham And Cheese Roll, 100g, 260 calories
Ham And Cheese Sandwich, 146g, 352 calories
Ham And Cheese Wrap, 1 serve, 290 calories
Ham Sandwich, 1 serve, 271g, 331 caolries
Hamburger, regular, single patty, 1 x sandwich, 336 calories
Hamburger Bun, 1 serve, 123 calories
Hamburger Patty, 1 serve, 3oz, 213 calories
Hard Boiled Egg, 1 x medium, 44g, 63 calories
Hot Dog, 1 in roll, 242 calories
Hummus, 1 tbsp, 27 calories
Ice Cream, chocolate, 58g, 125 calories
Ice Cream Cone, 1 cone, 4g, 17 calories
Iceberg Lettuce, 1 cup shredded or chopped, 8 calories
Icee, coca cola classic, medium, 140 calories
Idaho Potato, baked, 1 x medium, 161 calories
Italian Hoagie, 1 serve, 863 calories
Italian Sausage, 1 x link, 83g, 286 calories
Italian Sub, 6",254g, 380 calories
Jamba Juice, citrus squeeze sixteen, 1 x serve, 498g,310 calories
Jelly Beans, assorted, 30 pieces, 120 calories
Jimmy Johns Sandwich, vegetarian, 8", 640 calories
Jumbo Jack, 1 serve, 261g, 600 calories
Kaiser Roll, 92 calories
Kit Kat, 1 bar, 42g, 218 calories
Kiwi / Kiwi Fruit, 1 x medium, 46 calories
Latte, tall, whole milk, 12 fl oz, 204 calories
Lemon, 1 medium, 24 calories
Lettuce, 1 cup shredded, 8 calories
Lifesaver, 1 only, 10 calories
Lobster, cooked, 3oz, 83 calories
Long Island Ice Tea
Mango, 1 x cup sliced, 165g, 107 calories
Margarita, 3 fl oz, 150 calories
Mashed Potatoes, whole milk & butter added, 1 cup, 237 calories
McDonalds Cheeseburger, 300 calories
Mcflurry, Oreo, 1 small, 337g, 560 calories
Meatballs, italian style, 4 x meatballs, 170 calories
Milk, lowfat, 1 cup, 102 calories
Miso Soup, with tofu pieces, 1 cup, 85 calories
Mojito, 2 fl oz, 50 calories
Muffin, blueberry, 1 medium, 113g, 444 calories
Nathan's Hot Dog, 100g, 309 calories
Navel Orange, 1 medium, 80 calories
Nectarine, 1 medium, 62 calories
New York Strip Steak, 14oz, 1036 calories
Nonfat Latte, tall, 12 fl oz, 126 calories
Nutrigrain Bar, blueberry, 1 bar, 37g, 140 calories
Oatmeal, cooked, 1 cup, 166 calories
Oatmeal Raisin Cookie, 1 cookie, 45g, 200 calories
Omelette, ham & cheddar, 10oz, 595 calories
Orange Juice, 1 cup, 112 calories
Pad Thai, chicken, 10oz, 430 calories
Pancakes, with butter and syrup, 2 x cakes 232g, 520 calories
Pasta, cooked, 2 oz, 75 calories
Peach, 1 medium, 38 calories
Peanuts, dry roasted with salt, 1 oz, 166 calories
Peanut Butter And Jelly Sandwich, 122g, 420 calories
Pita, large, 64g, 170 calories
Plain Bagel, 1 medium, 285 calories
Plum, 1 fruit 66g, 30 calories
Pork, loin, roasted, 3oz, 122 calories
Pork Chop, lean, bone in, 1 chop, 143 calories
Pork Roll, 3oz, 244 calories
Pork Sandwich, bbq pork, 1 sandwich, 142g, 280 calories
Potato, baked, 1 medium, 161 calories
Quarter Pounder, 410 calories
Quarter Pounder With Cheese, 510 calories
Quesadilla, chicken, 1 serve, 184g, 540 calories
Quiche, egg, bacon 7 cheese, 1 serve, 90g, 299 calories
Quiznos Salad, roasted chicken, 100g, 1120 calories
Quiznos Sub, prime rib, 100g, 1220 calories
Red Apple, 1 medium, 152g, 74 calories
Red Delicious Apple, 1 medium, 152g, 74 calories
Red Pepper, raw, 1 cup chopped, 46 calories
Red Potato, baked, 1 medium, 161 calories
Reeses Peanut Butter Cup, 1 pack, 39g, 210 calories
Reuben, turkey, sandwich, small, 320g, 554 calories
Ribeye Steak, 3oz, 250 calories
Ribeye Steak Sandwich, 6oz, with cheese, sauce & bun, 1 serve, 511 calories
Rice, white, long grain, cooked, 1 cup, 205 calories
Roast Beef Sandwich, plain, 1 sandwich 139g, 346 calories
Roll, dinner, 87 calories
Roma Tomato, 3 medium, raw, 40 calories
Salad, Green Tossed, 1.5 cups, 33 calories
Salmon, cooked, 3oz, 175 calories
Sandwich cheese, singles, 60 calories
Scone, plain, 40g, 145 calories
Scrambled Eggs, 2 eggs 94g, 199 calories
Shot Of Vodka, 52 calories
Shrimp, cooked, 3oz, 84 calories
Skim Milk, 1 cup 250g, 90 calories
Spaghetti, cooked, 1 cup, 221 calories
Steak, Sirloin, Grilled, 1 oz, 49 calories
String Cheese, 28g, 80 calories
Subway Sandwich, 6" tuna sandwich, 250g, 530 calories
Sugar, 5g, 19 calories
Taco, 1 x small 171g, 371 calories
Tangerine, 1 medium 84g, 45 calories
Tea, 1 cup 8 fl oz, 2 calories
Tomato, 1 medium, 22 calories
Tootsie Pop, 60 calories
Tootsie Roll, 140 calories
Tortilla, flour, 8", 146 calories
Tuna, canned, light, 1 can 165g, 191 calories
Tuna, yellowfin, baked, 30z, 118 calories
Turkey, 2 x slices, 43g, 45 calories
Turkey Breast, 2 x slices, 43g, 45 calories
Turkey Roll, light & dark meat, 2 slices, 85 calories
Turkey Salad, breast, 1 serve, 378g, 378 calories
Turkey Sandwich, 1 serve, 271g,297 calories
Turkey Wrap, 1 x wrap, 255 calories
Vanilla Cupcake, 244 calories
Vanilla Latte, Light, 16 fl oz, 128 calories
Vegetarian Burger, 1 x pattie, 67g, grilled, 110 cal
Vegetarian Sandwich, regular, 336g, 611 calories
Vegetarian Wrap, 1 serve, 536g, 712 calories
Veggie Burger / Pattie, 1 x pattie, 67g, grilled, 110 cal
Vodka Shot, 52 calories
Waffle, plain, square, 4", 103 calories
Wendy's Frosty, vanilla, 1 medium, 410 calories
Wheat Bread, 1 slice, 25g, 67 calories
Wheat Roll, dinner, 28g, 76 calories
Whopper, burger, 670 calories
Yams, cooked, 1/2 cup cubed, 68g, 79 calories
Yogurt Parfait, with fruit, 142g, 130 calories
Zaxby's Salad, house, chicken, 1 serve, 494g, 607 calories
Zebra Cake, 2 cakes, 320 calories
Zima, hard orange, 12oz, 231 calories
Zinger Burger
Zone Bar, chocolate peanut butter, 1 bar, 50g, 210 calories
Zucchini, 1 medium 196g, 31 calories
Zucchini Muffin, 1 only, 150 calories
As time permits we will endeavor to add to the above list with more items and all the relevant calorie counts for each of them.
Please remember that food cuts, sizes, preparation, additives and other ingredients can have a significant impact on the total calorie count in some foods. The above information is therefore provided as a guide only. For specific foods / sizes you should obtain precise information from the manufacturer or reseller, and this information is often on the food packaging.
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